Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. An adult body contains approximately 25 g magnesium, with 50% to 60% present in the bones and most of the rest in soft […]
Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium and phosphorus are important for building and keeping strong bones. Vitamin D is used to treat and prevent bone disorders. Vitamin D is made by the body when the skin is exposed to sunlight. Sunscreen, protective clothing, limited exposure […]
Getting sick or infected often One of vitamin D’s most important roles is keeping your immune system strong so you’re able to fight off viruses and bacteria that cause illness.It directly interacts with the cells that are responsible for fighting infection. If you often become sick, especially with colds or the flu, low vitamin D […]
Vitamin D comes from three major sources: By sitting in sun for 15-25 minutes Certain foods such as oily fish, egg yolks and cheese supplements are also a great alternative […]
Vitamin D3 boosts weight loss. It mobilizes calcium from the bone when there is insufficient dietary calcium. It enhances innate immunity and inhibits the development of autoimmunity. vitamin D plus calcium are needed for the maintenance of normal bone. […]